The best Yogasleep sound generator is an essential tool for anyone looking to deepen their practice. Whether you're a seasoned Yogi or just dipping your toes into the world of meditation, these devices can help you focus on your breathing and find that elusive stillness.
A Yogasleep sound generator is designed to mask unwanted sounds around you so that you are left with nothing but serene silence. While this may seem like a strange way to meditate, it can have surprisingly positive effects on your practice.
As well as helping to block out distractions, having complete control over what sounds enter your ear means that you can truly tune in to each breath and really notice how it feels in your body - something many people miss when they first begin meditating. This heightened awareness of breathing often leads to deeper states of relaxation and even sleep, making them invaluable tools for those struggling with insomnia or anxiety.
The best Yogasleep sound generators are also great for traveling as they provide white noise without the need for batteries or charging - unlike some of the best sleep apps! They come in a variety of styles too including small speakers, multi-speaker systems and even smart speaker options that sync up with other devices in your home setup. So whether you're looking for something simple or want a more immersive experience, we've got all bases covered here at TMS with our top picks below!
How We Choose
We've reviewed the best sound generators to help you find a great nights sleep. From alarm clocks that can double as a sound machine, to dedicated sleep aids with multiple features, there's something for everyone on our list. Read on for our top picks in the Yogasleep sound generator category…
The Marpac Rohm is a great choice for anyone who wants to enjoy the benefits of white noise while on the go. It's small enough to fit in a carry-on bag or backpack, and it comes with a handy lanyard so you can easily hang it around your neck when not in use.
The three soothing sounds of white noise, surf and deep white noise are all adjustable via the buttons on the front of the device, making it easy to find the right setting for your needs. The volume control knob is also conveniently located here, allowing you to adjust how loud each sound is as needed.
There are no batteries required here either - this sound machine runs off a single charge that lasts up to 14 days before needing a recharge. This means you can take Rohm anywhere without worrying about finding an outlet or having it die out mid-use.
The Yogasleep Nod is a great choice for parents looking for a simple white noise machine that can also act as a nightlight. This device has 20 sound settings, including nature sounds and white noise, which means you can customize the soothing effect to fit your needs.
The light in this product is dimmable, making it easy to use at night without disturbing your sleep if you're using it during the day. The built-in timer allows you to set the unit to shut off after 45 minutes, 90 minutes or eight hours so you don't have to keep track of when it turns itself back on.
The YogoSleep Nod's sound quality isn't quite as good as some other models we tested - but considering its price point and simplicity compared with some of our top picks, we think it still does pretty well for itself.
The Yogasleep Whish is a great choice for anyone looking for a compact and easy-to-use white noise machine. It's small enough to take on the go, making it perfect for road trips or plane rides.
The device has 16 natural sounds that you can choose from, including ocean waves, rain, fan and more. You can also choose from four Dohm sounds - which replicates the sound of an actual fan - or simply turn it on and tune everything else out. The timer function allows you to set how long the noise will play before turning off automatically, while the volume control gives you full control over your sleep environment.
This product comes with a one year limited warranty and offers exceptional customer service promise. While we do think this model is priced fairly considering its features, we recommend taking advantage of Amazon's price matching policy if you find it cheaper elsewhere so that you get the best deal possible.
The Marpac Dohm Uno is a great choice for anyone looking for a simple and effective white noise machine. This model features an easy-to-use design, fan-based natural sound, and a one-year limited warranty.
The built-in controls make it easy to adjust the volume and tone settings, while the six foot power cord makes it convenient to use anywhere in the home or office. The compact design makes it perfect for traveling too, making this one of the most versatile noise machines on our list.
The only downside is that it does not come with a battery pack which means you will have to buy one separately if you want to take this model on the go. However, considering its other key features such as being backed by a one year warranty and being assembled in America - we think that's pretty good value overall!
The Marpac Dreamcenter White Noise Machine is a great choice for anyone who wants to sleep soundly and wake refreshed. This white noise machine produces soothing sounds that help to drown out unwanted noises, helping you get a good night's sleep.
The 26 curated sleep sounds include 9 robust white noise options, 8 nature sounds, 7 fan sounds, and the signature Yogasleep sound of rushing air. You can play music tracks or use the headphone jack to listen privately without disturbing your partner. The Sleep Timer function allows you to set the unit to automatically shut off after 45 minutes, 90 minutes or eight hours so you can easily adjust it to match your bedtime routine or nap time.
The Dreamcenter gives you the rich Yogasleep sound in a portable unit so you can mask noises that disturb sleep and keep your focus sharp all day long with little distraction during work hours.
Yogasleep Sound Generator FAQs
If you're like most people, you have questions about the best sound machines for sleep. With all the different brands and models out there, it's tough to know which ones are worth your money.
We've created a list of the most Frequently Asked Questions about sound machines so that you can make an informed choice when purchasing one for yourself or as a gift for someone else.
Is It OK To Play White Noise All Night?
Although it's not necessary to do so, you can play white noise over a long period of time without causing any harm to yourself or your pets. That said, there is such a thing as too much of a good thing. While it won't hurt you, playing white noise all night for weeks on end could cause you to become desensitized to the sound and lead to insomnia if the volume stays too high. For this reason, we recommend switching up how often and for how long you play white noise in order to ensure that your sleep remains undisturbed for the long haul.
Is Sleeping With A Sound Machine Good For You?
While it's not exactly clear how sound machines produce their sounds, it seems as though they mostly mimic white noise. White noise is similar to the type of background sound you get in a room when people are talking at different volumes. While this may seem like a bad thing if you're trying to sleep, research has shown that having consistent background noise can actually help you sleep better by blocking out sudden noises.
While there is still no definitive answer as to why sound machines work best for some people and not others, there is evidence that sleeping with one can have health benefits. Studies have shown that people who use white noise machines tend to wake less throughout the night than those who don't use them and generally feel more rested in the morning. This may be due to sound machines helping your brain shut off once you fall asleep or simply block out distracting city sounds while you rest.
How Do You Use A Yogasleep Sound Machine?
The sound machine is the centerpiece of a Yogasleep system. The device sits on your nightstand and provides sound for anywhere from one to five sleep zones, so you can customize it to suit the needs of your entire family. You set up each zone by plugging in a speaker wherever you need noise, such as at the head of each bed or in a hallway outside bedrooms.
Once you have all your zones plugged in, it's time to fill them with useful sounds. You do this using either an app on your phone or via controls on the sound machine itself. Programming is simple and intuitive, although we found setting up multiple sleep zones takes some trial and error until you find a configuration that works best for everyone.
Is It Better To Sleep In Silence Or With Noise?
There's a bit of debate in the medical community about whether it's better to sleep in silence or with noise. Some people believe that absolute silence may trigger stress, which can lead to poor sleep quality. Others argue that complete silence can be disconcerting and result in restlessness.
Most experts agree that complete silence is not ideal, but what counts as “noise” depends on the individual. For instance, loud music might keep one person awake but lull another into slumber. Similarly, some people prefer white noise while others find it distracting.
The bottom line is that you should experiment to figure out what works best for you when sleeping at home and while traveling (when you don't have access to your regular sound machine).
Is It Better To Sleep In Silence Or With Noise?
It depends on the noise. A study published in the journal Science showed that people who slept in silence had poorer sleep, higher stress levels and a less stable cardiovascular system compared to those who wore hearing aids or earplastic devices that simulated rain or white noise.
White noise is considered to be any sound that has equal power across its frequency spectrum, so it sounds like smooth static rather than individual voices or instruments. Some machines make white noise and many smartphones have white noise apps with pre-recorded sounds, but you can also generate it manually with a shaker made of plasticine or a piece of paper towel twisted into a point (the edges should barely touch).
How Long Does Yogasleep Sound Machine Last?
The battery life of the sound machine is usually up to 20 hours, but it can be less depending on how frequently you use it. You can recharge the sound machine using a micro USB cable or through an AC adapter. If you're using a high-end sound machine that has noise masking technology, then you'll likely get at least 20 hours of usage before having to recharge the device.
If your sleep apnea is severe and you need an extremely powerful device that lasts 24/7, then consider getting one with a built-in backup battery system. Philips makes one called SleepEasy that runs on two D batteries for about 72 hours (that's three days). It also comes bundled with a charging base so you won't have to go hunting for batteries every time it dies. The only downside is this costs more than most other options but could give power needs sufferers some peace of mind when compared to traditional models which may last just 10 hours or less on average.
Where Is The Best Place To Put A Sound Machine?
The best place to put a sound machine will depend on the type of sound machine you get. If it has a speaker then obviously that's where you want the volume coming from, but if it's one of those that projects white noise across the whole room then you want to position it as high up as possible and away from corners.
As for where in your home or office to put a portable/tabletop sound machine, this depends on what sort of noise you're trying to block out. For example, if it's traffic outside your window then an office desktop would be ideal whereas if your baby is sleeping and there are dogs barking nearby then an upstairs bedroom might be better.
Why Should We Take A Sound Sleep Everyday?
Sleep is an essential part of our daily lives. It gives our bodies and brains the rest they need to function at their best. While we sleep, our bodies get rid of waste products, hormones are balanced and muscles are repaired. Sleep also helps us learn and remember information. Studies show that people who don't get enough sleep have trouble paying attention and solving problems, even if they feel like they're getting plenty of shut-eye.
The amount of sleep we need changes as we age: newborns need 12 to 18 hours a day; babies and toddlers need about 11 to 13 hours; school-age children need 10 to 11 hours; teenagers need 9 to 10 hours; and adults (especially those who work shift jobs) need 7 to 8 hours.
The best Yogasleep sound generator is one that provides high-quality white noise, pink noise and other soothing sounds. It should have multiple sound settings as well as volume control options so you can customize the sound to your preference. Additionally, it should be lightweight and portable so you can take it with you when traveling or on the go. Lastly, look for a model that comes with customer service support in case any issues arise. With all these features combined, the best Yogasleep sound generator will help you get an amazing night's sleep every time!