The best under desk treadmills allow you to get your workout in without having to leave your workstation. They're compact and quiet, so no one will know that you're burning off those calories while you're answering emails.

Under desk treadmills are a great way to fit exercise into your day, even if it's just a quick walk at the end of each hour. The best models can be folded away when not in use, saving valuable workspace, and they take up little room when they are out – some are as small as two feet long.

If you're wondering which model is right for you, there's a variety of features depending on what type of user you are. Basic options have a built-in speed sensor and fitness coach – everything else is extra; more expensive models may have additional extras like heart rate monitors or smartphone connectivity. Some have preset workouts and others let users set their own targets with manual controls.

How We Choose

The best under desk treadmill is one that's compact, lightweight and offers a range of speeds so you can walk or run while working at your desk. It also should have an adjustable treadmill desk height and be easy to assemble.

Our top pick is the Dcell Fitness Treadmill Desk because it ticks all of these boxes plus more! It's super quiet, has 10 speed settings (including 1 mph for walking and 4 mph for jogging) and adjusts from 24" to 37". Plus, there's no need to remove your keyboard or papers when raising or lowering the platform since there are two motors: one in the base that raises/lowers; another in the desktop surface that rotates it left/right.

Dpforest Walking Pad

The Dpforest Desk Treadmill is a great choice for anyone looking to get fit in the comfort of their home. It's a very versatile piece of equipment, as it also works well as a walking treadmill.

It has an easy-to-use remote control and four LED data displays so you can keep track of your workout stats in real time. The treadmill itself is lightweight and portable, making it easy to move around and save space on your desk.

The walking pad is powered by a 2.5 horsepower motor which can be adjusted between 0.6mph and 3.8mph, giving you plenty of options when working out at your desk. Overall this treadmill will help you stay active while staying healthy no matter where you are or what you're doing!

DeerRun Walking Pad

The DeerRun Walking Pad Under Desk Treadmill is a great option for those who want to walk on their desk but don't have the room for a full-size treadmill.

It's small and lightweight, making it easy to move around your home or office. It also comes with an LED display that shows how far you've walked, so you can keep track of your progress while using it under your desk. The treadmill itself has a 300 lb weight capacity which means you can use it in the comfort of your own home without having to worry about hurting yourself if you're not careful.

The 2.5 HP motor provides a smooth and comfortable workout experience that will help improve your cardiovascular health and burn calories - all while working from under your desk! The only downside we found was the lack of incline options, but there are more powerful models out there if this isn't enough for you.

YDZJY Star Power Walking Pad

The YDZJY Star Power Under Desk Treadmill is a great option if you want a treadmill that's easy to move around your home or office. It has two built-in wheels so it can be easily moved from one place to another, and it weighs just 44 pounds so you won't have much of a struggle lifting it into position.

The 2.5HP motor provides enough power for walking workouts at an incline of up to 15 degrees, and the multi-speed control panel makes it easy to adjust the speed for different types of exercise. The LED display also shows how far you've gone, how fast you're going, and how many calories you've burned during your workout - all in real time.

You'll need to assemble this treadmill before using it, but once done we think most users will agree that this is one of the best treadmills on the market today.

TOGOGYM Under Desk Treadmill Walking Pad

The TOGOGYM Under Desk Treadmill is a great option for anyone looking to get into walking or running without the hassle of setting up a dedicated treadmill. The device is very portable, so you can easily take it with you on your travels if you're an avid traveler.

The built-in wheels make it easy to move around and the 5-layers anti-slip running belt ensures that you have a safe and comfortable workout no matter where you decide to do it. The treadmill also comes with a remote control which makes starting the machine super easy, allowing you to speed up or slow down as needed.

While this isn't the most powerful treadmill out there, we still think it's more than enough for most people who are just starting out in their fitness journeys.

Under Desk Treadmill FAQs

You want to get in shape, but you don't know where to start.

With all the different options out there, it can be tough knowing which one is best for you. There are plenty of questions that go through your head when buying a treadmill, like: Is this going to be easy enough for me to use? And what about warranty information? You've come to the right place. We have put together a list of most Frequently Asked Questions about treadmills so that you can make an informed decision on your purchase.

Is An Under The Desk Treadmill Worth It?

The simple answer is yes, an under the desk treadmill is worth it. While it's not a replacement for a full-size gym treadmill, it offers the convenience of being right at your fingertips and you can work out while still doing your everyday work.

An under the desk treadmill also makes things more convenient if you're on crutches or have an injury that makes it hard to get around normally. It also means you can exercise in inclement weather when regular treadmills may be shut down.

While they're not as sturdy or as high quality as top of the line gym models, under the desk treadmills are great for most people who want to get in their daily workout without having to make extra room for a machine in their home office.

Can You Run On Under Desk Treadmill?

Running on a treadmill can be challenging for many people, but with the right equipment, it's possible to run under your desk. This is ideal if you want to get your workout in at work without leaving your office and distracting your coworkers.

If you have access to a closet or other small space where you can set up a treadmill, that's the easiest way to go about it. However, most of us don't have that kind of space available to us at work - so what are our other options?

One option is to purchase an under-desk treadmill from one of several online retailers specializing in this type of product. There are two main types: cable-based and air-based. The former connects directly into a computer monitor with an HDMI cable and does not require any additional power connection (beyond whatever's used by the monitor). The latter attaches underneath the desk with brackets; however, this option requires a constant source of power and may be difficult for some individuals who struggle with mobility issues due to its weight (approximately 45 pounds). Both types provide great portability (they fold flat) while still offering enough room for walking or running strides.

What Are Some Of The Pros And Cons Of Using Treadmill Desks At Work?

The pros of using a treadmill desk at work include:

You can continue to do your everyday tasks while exercising. You don't have to change your routine or disrupt the workflow of your office by leaving for a gym session. The fact that you can still get work done while walking or running on the treadmill means you'll be much more productive than if you were only taking conference calls or doing paperwork while seated.

Burning off some of your pent-up energy will make it easier for you to concentrate and focus, so you're likely to finish tasks faster, too. This is especially beneficial for those who feel tired and unfocused throughout the day, but not everyone enjoys feeling out of breath when they're concentrating hard on a project. Some users find this distracting but overall most people find that it helps them focus better over time.

Many people report feeling less stressed and having clearer minds after regular periods of exercise at their treadmills desks, compared with other methods such as going for walks around their offices or simply sitting in meetings without getting up from their chairs. If you aren't confident about getting up during meetings at first, try practicing it at home before taking part in an important presentation – it's worth it!

How Long Should I Walk On My Desk Treadmill?

When it comes to the best speed, time and incline settings for your desk treadmill, the answer can vary depending on your specific needs. If you're new to walking while working, start with a low intensity and short duration. Gradually increase the speed over several weeks. Once you've built up some stamina and confidence, go ahead and give high-intensity bursts a try if that's more suited to your needs.

As far as incline goes, many experts recommend avoiding inclines of 10 percent or greater because they put too much strain on your knees. For most people, a maximum of five percent should do the trick when it comes to adjusting the slope of your desk chair's surface. You may also want to consider using one foot rather than both in order to distribute pressure more evenly across your joints.

Has Anyone Lost Weight On A Treadmill Desk?

There are several anecdotal accounts of people losing weight while using a treadmill desk (along with changing their diet and getting more exercise). According to one study, many people on a diet who used a treadmill desk lost more weight than those on an ordinary diet alone.

It's not surprising that you burn more calories when walking compared to sitting, but it is surprising how many extra calories you can burn by adding walking into your day. One study found that participants burned up to 500 additional calories while using the treadmill desks over the course of just two hours – far exceeding any other workout machine.

Treadmill desks have been around for years now and there have been no reports of back pain associated with them, though we recommend speaking with your doctor about whether this is the best option for you before trying it out.

Is Under Desk Bike Or Treadmill Better?

Fair question, and one we're asked all the time. It really depends on what you're looking for. If you have joint issues or other medical concerns, a bike might be better because it puts less stress on your knees and hips. If you want to work more upper body muscles, a treadmill might be better.

If you want to get in an intense interval workout without leaving your desk, an under-desk bike is obviously best. You'll also find that these bikes tend to cost significantly less than either a full-size bike or a treadmill – which may factor into your buying decision as well if money is tight.

What Is The Difference Between Walking Pad And Under Desk Treadmill?

Walking pads are essentially cushioning systems that allow you to walk more comfortably, with less impact on your joints and back. They can be very helpful for people who already have existing health conditions or those who just want to protect their bodies as they exercise.

Under desk treadmills, on the other hand, are made specifically for walking at a sitting position. These devices give you the freedom to move around while working at your computer but also include safety features like anti-slip protection so you don't fall off while using them. As they're designed to go under your desk, these devices won't take up much space in an office or home workspace either.

Are Desk Treadmills Safe?

While there's always a small risk of injury when using a treadmill, it's important to choose the right machine for your needs. It's also important to follow the manufacturer's guidelines and get into good habits from the start, so you don't find yourself in an unsafe situation while working out.

One way to help ensure safety on your desk or portable treadmill is to make sure it has rollers on the front base plate and side brackets that grip the floor. This helps keep it stable while you're exercising. Don't overlook this feature if you plan to use a home gym or commercial gym model either – these types of treadmills are more likely to tip over during use if they don't have rollers or side brackets!

Speaking of tipping, another concern with any type of treadmill is potential damage caused by driving too fast or slamming on the brakes at high speeds. If possible, look for models with speed governors built-in so you can only go as fast as recommended by the manufacturer. Also, be aware that slamming on those brakes can send shockwaves through your body – causing joint pain down the road if you do this regularly without stretching first.

Finally, ergonomics are key no matter which type of running machine you use – but especially so when using a desk or portable model since it forces you into an unnatural position compared with walking around outside (or even standing up at your desk). Pay particular attention to how high or low your seat is relative to the belt; leaning forward too much (or not enough); having proper hand grips; taking frequent breaks; and keeping good posture overall throughout your workout.

Is A Walking Pad Effective?

When you walk, your body shifts with each step. This can cause muscle soreness and pain in the lower back, hips and knees – especially for people who are overweight or have existing health issues.

A walking pad helps to distribute pressure across a larger surface area of the body so that you're less likely to feel discomfort while walking. If you don't want to wear a full-body cushion, consider a knee pad instead. These are easy to slide into your pocket or sleeve so that they're handy when you need them most.


Choosing the best under desk treadmill is not an easy task. There are many different models out there - like Walking Pad - with different features and specifications. Before making your decision, it's important to consider factors such as price, size of the motor, speed settings and belt type. Desk treadmills are great for those who want to get in shape while working at their desk – they provide a low-impact workout that doesn't distract from work or disrupt daily activities. With proper research, you can find the perfect treadmill that meets your needs and fits your budget!

Share this post