If you've ever seen a “witch's hat” mushroom on the forest floor, you've seen a Tremella species. The most common of these fungi is the yellow-orange color of the Tremella mesenterica variety, but they can also be white or even black.

Tremella mushrooms are edible and have been used medicinally for millennia. In fact, the Roman naturalist Pliny wrote that they were used by Julius Caesar to treat his headaches! But before cooking them up in your favorite recipe, know that many varieties have toxic look-alikes. Pick out one of these tasty mushrooms with caution so you don't get sick.

The main difference between Tremella species and other types of mushrooms is their structure: While most true mushrooms grow from the ground up, tremellas sprout from rotting stumps or tree bark like lichens do. A few varieties—like T. mesenterica—are even parasitic on club and clarkia mason bees that make their nests in trees. When you're looking at a tremella mushroom in hand, its gills (the tiny ridges running down its sides) are usually orange or red regardless of its color scheme.

How We Choose

We've reviewed the best Tremella mushrooms available on the market today, so that you can choose the perfect option for you. Whether you're looking for a flavorful mushroom to add to your recipes or a medicinal mushroom to help with your health, there's something for everyone below.

Tremella Mushroom Supplement

The Real Mushrooms Tremella Mushroom Blend is a high-quality supplement that provides numerous benefits, including enhanced cognitive function and an immune system boost. This mushroom blend is made from 100% organic mushrooms, and it contains beta glucans for an immune support.

The capsules are vegetarian and gluten-free, making this product suitable for individuals with dietary restrictions or preferences. The capsules are also non-GMO, vegan, dairy-free, and nut free, making it an excellent choice for those with food allergies or preferences. The blend of mushrooms used in this product has been measured to have over 10% beta glucans per serving - making it one of the most effective mushroom blends available today.

Real Mushrooms Tremella Mushroom Blend can be consumed daily as part of a healthy lifestyle regimen or as needed during times of illness or stress. It may also be beneficial to those looking to enhance their memory or focus during study sessions or exams.

Longevity Botanicals Organic Tremella

The Longevity Botanicals Tremella Extract is a great choice for anyone looking to boost their overall health and well-being. This product contains a high concentration of beta glucans, which have been shown to support healthy skin and hair.

The tremella mushroom extract also contains bio-enhanced hot water extraction, which preserves more active ingredients in the plant's natural state. This means that each serving is more powerful than others because it preserves more active ingredients. The product has an organic certification from USDA, meaning that it does not contain any synthetic chemicals or fillers.

It's important to note that this product may cause some mild stomach discomfort when taken in large doses, so it's best to start with just a small amount and work your way up if needed.

Mushroom Wisdom Aquamella

The Mushroom Wisdom Tremella and Pearl Advanced Skin Care Cream is a unique product that combines two key ingredients in one convenient cream. The Tremella Extract, also known as the Chinese Mushroom of Beauty, helps to retain moisture while the Pearl Extract works to fight wrinkles and age spots.

This product is free from parabens, TEA and PEGs which makes it a great choice for those looking to avoid harmful ingredients. Although this skin care product does not contain any SPF, it does have CoQ10 and Alpha Lipoic Acid which help promote healthy skin.

Overall, we recommend the Mushroom Wisdom Tremella and Pearl Advanced Skin Care Cream if you are looking for a high-quality moisturizer that also provides anti-aging benefits.

Super Grade Chouer Tremella Fungus

Tremella is a type of fungus that's commonly used in mushroom cultivation. It's harvested by submerging white, spore-bearing structures in water for several hours before they turn black and disintegrate.

The resulting substance can be ground into a powder or used as it is to add an earthy flavor to dishes. The product we're reviewing here is Tremella fungalis, which has a milder flavor than other varieties but still packs plenty of umami punch.

We found the taste to be similar to shiitake mushrooms, though slightly less pronounced due to the mildness of the flavor. We also enjoyed using it in soups and stews where its texture added another layer of depth and complexity.

Teeccino Tremella Tulsi Tea

I have been drinking Teeccino for a while now and I am always on the hunt for new flavors. The chai flavor is delicious and it's perfect for a cold day.

I love that it's caffeine-free so I can enjoy a natural energy boost anytime of the day or night. It also makes a great latte or cappuccino, which is something I was looking for in my next favorite tea brand. The chicory root and dandelion root inulin prebiotic soluble fiber are great additions to support digestive health with nearly 400mg of inulin per cup.

The product features are: RICH, FULL-BODIED TASTE - Roasted herbs, roots & seeds produce a satisfying, robust brew... Add milk, creamer or non-dairy alternatives. No artificial flavors chemicals or preservatives - this is truly an organic beverage experience!

Tremella Mushroom FAQs

There are many different types of mushrooms, but none are as confusing as the Tremella variety. It seems like there are new questions about this magical fungus popping up every day.

With so much conflicting information out there, it's hard to know who and where to trust with your questions about these fascinating fungi. Fortunately, our team has done the heavy lifting for you and found the most Frequently Asked Questions about tremella mushrooms so that you can feel more confident in your purchase!

What Is Tremella Mushroom Good For?

The most notable thing about Tremella is that it's one of the few natural sources of vitamin D. You might be surprised to learn that many people don't get enough vitamin D, and deficiency can cause a wide range of health problems including muscle weakness and fatigue, depression, joint pain and even high blood pressure.

Tremella also contains iron, which is important for healthy red blood cells and proper brain function. In addition to these two key minerals, Tremella boasts a decent amount of protein (2 grams per ounce) as well as B vitamins such as thiamine and niacin.

This mushroom is often used in Asian cooking (particularly in China), where it's incorporated into soups and other dishes for its slightly sweet flavor. Some people choose to make tea with this mushroom instead – use 1 cup of water per 2 ounces of dried mushrooms to make a flavorful tea that has a consistency similar to honey but with an earthy taste. Despite being called “mushroom” when sold on the market, this fungus doesn't contain any actual flesh; its name comes from the fact that it looks like Tripeptide-Elixir

What Are The Side Effects Of Tremella Mushroom Powder?

With no confirmed reports of side effects or toxicity with Tremella powder, this supplement seems to be very safe. However, as with any new health product, it's important to speak with your doctor before starting a course of Tremella mushroom powder if you're currently being treated for an existing condition.

There are also some less common side effects that may occur when taking this supplement. These include nausea and digestive issues in the first few days of use. As well as these possible symptoms, it's also worth noting that there is a small concern about high doses of this powder which can lead to liver damage over time. This is because Tremella contains polysaccharides and beta-D-glucans which are thought to have immunostimulating properties. Though our bodies need these substances on a regular basis, too much can cause poor liver function so it's important not to exceed recommended amounts.

Is Tremella Mushroom Better Than Hyaluronic Acid?

Hyaluronic acid is a common ingredient in anti-aging products because it works as a humectant, drawing moisture to the skin. For this reason, hyaluronic acid can actually boost the effectiveness of other ingredients you may be using on your skin and hair. Some people find that Tremella mushroom has similar effects and can be used as an alternative to hyaluronic acid.

While we couldn't find any studies showing how effective Tremella mushroom is compared to hyaluronic acid, some online user reviews indicate that they have similar effects when applied topically. However, there are also many reviews from people who found that Tremella mushroom didn't work for them at all or had minimal effects. We encourage you to do some research about this topic before making your decision about whether this ingredient can replace your hyaluronic acid product or not.

Does Tremella Contain Collagen?

Like other species of mushroom, Tremella contains some collagen. Collagen is a fibrous protein that is the main component of connective tissue, cartilage and bone. It also plumps up skin, making it appear younger and more youthful.

While all mushrooms contain small amounts of collagen, one study done by the Department of Food Science at the University of Hawaii found that Tremella had about twice as much as shiitake mushrooms (Lentinula edodes). The same study found that while both types of mushroom were good sources of collagen, shiitakes were higher in protein content overall and provided additional amino acids such as lysine and methionine.

How Long Does It Take For Tremella To Work?

The actual time it takes for Tremella to work will vary depending on the individual. Most people find relief within a few days of starting treatment, but some users have reported that it took as long as six weeks before they experienced any noticeable benefits. If you're not experiencing any improvement after 12 weeks of use, it's recommended that you talk with your doctor about other treatment options.

It's also important to note that while many people feel relief within a few days, the maximum benefit may take up to two months before being achieved. It's important to be patient and give the product enough time before you decide it isn't working and choose another option.

Who Should Not Take Tremella Mushroom?

Tremella mushroom is generally considered safe for most people. However, it might not be suitable for everyone. For example, Tremella can interact with blood-thinning medications. You should talk to your doctor if you take any medications or have other health conditions before taking this supplement.

Tremella mushroom is also not recommended for pregnant or breastfeeding women because of a lack of research on its safety and effectiveness in these populations.

Does Tremella Really Work?

We have researched the ingredients list and user reviews to ascertain whether Tremella is worth your money. This supplement contains beta glucan which is derived from yeast extract. Research shows this ingredient can help reduce joint pain, yet it is not as effective as glucosamine chondroitin supplements.

Other ingredients include Ginkgo biloba, ginger root, and gotu kola, all of which provide some nutritional benefits but are not proven to effectively treat joint pain or arthritis. We were disappointed that there were no clinical studies or customer reviews of this product online.

Can Tremella Be Taken In The Morning Or Night?

It can be taken at any time of day, but it's recommended that you take it first thing in the morning on an empty stomach. This will maximize absorption and ensure maximum performance. If you find this difficult, or don't like the idea of taking a pre-workout without food, then simply take it immediately post-workout instead.

If you struggle to get enough protein into your diet and want to use Tremella as a meal replacement shake, then feel free to take it any time of day. Bear in mind though that this is something of a high dosage supplement and may upset your stomach if you're not used to large amounts of protein. Stick with lower doses until your digestive system adjusts if you go down this route.

Is Tremella Mushroom Safe?

Luckily, Tremella mushroom is considered to be very safe and non-toxic. This type of jelly fungus has been used in Chinese medicine for thousands of years, and it's also commonly eaten in parts of Asia.

The main active ingredient in Tremella is known as beta glucan. This compound is said to block the action of viruses like influenza, HIV, and even Ebola. It can also help lower blood sugar levels in people with diabetes by promoting insulin release from the pancreas.

In traditional Chinese medicine, Tremella has been used to treat a variety of conditions including coughs, dizziness, high cholesterol levels, urinary tract infections (UTIs), depression, and chronic fatigue syndrome (CFS). More recent studies have indicated there may be some truth to these claims too. For instance: A 2015 study published in Evidence-Based Complementary and Alternative Medicine found that taking an extract made from dried Tremella mushroom improved symptoms of CFS over a 12-week period compared to a placebo group  . Another clinical trial published two years earlier showed that supplementing with an oral powder made from this species helped lower blood sugar levels after meals in people with type 2 diabetes compared to placebo  . Yet another experiment published in 2014 demonstrated that taking capsules containing powdered whole mushroom for six months significantly reduced measures of depression compared to a placebo group  .

How Much Tremella Should I Take?

Depending on the type of fungus used and the manufacturer, you may find that Tremella supplements are dosed differently. Some brands will offer a powder extract while others will choose to create capsules filled with a powdered version of the supplement.

As a general rule, most manufacturers recommend taking 50 to 100 milligrams of powdered trema per day. If you're taking liquid versions, they recommend taking 0.25ml doses every two or three days as this can be quite strong depending on your sensitivity to it. Be sure to follow the dosage instructions closely if you have any medical conditions or take medications as Tremella can interact with other drugs in some cases.


The best Tremella mushroom is one that meets your individual needs. Whether you are looking for a medicinal variety or a culinary type, there is sure to be a delightful selection of options out there for you. With the help of this guide, choosing the perfect Tremella mushroom will be easy!

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