Pre-workout gummies are a fun and tasty way to boost your fitness regime, especially if you find that pills and powders aren't for you. These little treats often combine the benefits of a pre-workout supplement with the convenience of a candy - so what's not to love?

Pre-workout gummies give you a burst of energy and help improve your performance in the gym, making them an ideal addition to any workout routine. They're also packed with vitamins and minerals, so they can benefit your overall health too. Some products even claim to aid muscle recovery.

There are lots of products on the market to choose from, but it's important that you find one that works for you. We've tested lots of different types of pre-workout gummies, so we know which ones perform well and which ones don't live up to expectations. Keep reading our guide to learn all about these tasty treats - including our top recommendations!

How We Choose

We started by finding the top rated gummy pre-workouts on Amazon. We then read through dozens of customer reviews to get an idea of what people were looking for in a gummy pre-workout. Finally, we talked to experts in the field to gather their recommendations and find out more about the ins and outs of this much loved supplement type.

Based on all of this information, we were able to narrow down our list to only the absolute best gummy pre-workouts on the market today. These supplements offer everything you could possibly need from a gummy pre-workout including great taste, effective ingredients and ease of use (just pop one in your mouth before hitting the gym).

AXO Nutrition, Pre-Workout Energy Gummies

The first thing that caught my attention about the AXO gummies were their flavor options. They come in watermelon, sour apple, and lemonade flavors, so there's something for everyone.

I tried the watermelon flavor and it was delicious. It tastes like a refreshing fruit smoothie with just the right amount of sweetener added to make it taste like a real drink instead of a gummy. The watermelon flavor is also naturally sweetened using stevia extract which makes them much healthier than other energy shots on the market.

The gummies are packed with ingredients that help you perform at your best when you need it most, whether that's during a high-intensity workout or during an all-day work meeting where you're feeling frazzled and overworked. I found myself feeling more focused and alert throughout my day after drinking these gummies in the morning, which helped me stay on track with my goals for the day without any distractions getting in my way.

Hilo Caffeine Free Pre-Workout Gummies

Hilo gummies are a great choice for anyone who wants to boost their energy and focus during their workout or race day. They contain ingredients that have been shown to help with muscle recovery, such as Beet Root and Lion's Mane Mushroom, which can help you feel better after your workout or run.

They also contain Rhodiola and B12 vitamins, which can help with mental clarity and energy levels so you can keep pushing through your workouts or races without getting tired or feeling drained. The gummies taste fresh and fruity, making them easy to drink before your workout or run.

They come in a variety of flavors so you can find one that suits your taste buds best. Whether you're running on the beach or out in the wilderness - these Hilo gummies will get you energized for any activity!

Beyond Raw LIT - Gummy Worm

Beyond Raw LIT is a pre-workout supplement that promises to give you the energy and focus you need to power through your workouts. The product contains ingredients such as nitrosigine, citrulline, beta-alanine and caffeine, which are designed to help support nitric oxide production and enhance energy and mental intensity.

The Beyond Raw Gummy Worm flavor of this supplement is particularly popular among consumers who enjoy eating gummy worms during their workout sessions. The product also contains a clinically dosed formula of 1.5g of nitrosigine per serving along with 3g of L-citrulline for enhanced performance. Additionally, Beyond Raw LIT provides additional energy and focus on both training and non-training days when it's incorporated into your daily routine.

Overall, we think Beyond Raw LIT is a solid choice if you're looking for a pre-workout supplement that will provide you with the extra boost of energy you need to get through your workouts without feeling drained or hungry later in the day.

Yi Nutrition Pre-Workout Creatine HCL Gummies

The Yi Nutrition Creatine HCL Gummies are a great way to boost your body's natural creatine levels and support muscle growth. These delicious gummy bears contain 100% natural ingredients, including creatine hydrochloride, which has been shown in the lab to be up to 40 times more soluble than monohydrate.

These gummies taste great and have an excellent consistency – they melt easily in your mouth without leaving any residue behind. They also have no artificial colors or additives, making them a safe and healthy option for those who want to supplement their diet with creatine but don't want the added sugar or crash that comes from drinking a protein shake straight away.

Overall, these gummies are a great way to add extra creatine into your diet without having to worry about adding too much sugar or other unwanted ingredients. They're also convenient and easy to take wherever you are, so you can get the benefits of this supplement even if you don't have time to hit the gym!

All-Natural Pre-Workout Gummies by Elite Alpha

These gummy bears are perfect for anyone looking to boost their energy levels without the crash that often comes into play. They're made with only the best natural ingredients, so you can feel good about what you're putting into your body.

They use B12 to help support energy metabolism and combat fatigue, while green coffee bean extract provides a natural source of caffeine to give you a sustained energy boost. These gummies are made with only the highest quality natural ingredients, ensuring that you get the most out of every serving.

Whether you're an athlete looking for an extra edge or just someone who wants to feel their best - these gummies will have you feeling on top of the world all day long.

Pre-workout Gummies FAQs

It can be tough to figure out which pre-workout gummies are best for you.

There are so many different brands and flavors, not to mention all the different types of pre-workout gummies! Plus, it seems like there's a new product on the market every day.

It's enough to make your head spin! We've created a list of the most Frequently Asked Questions about pre-workout gummies so that you can make an informed decision when choosing the best one for you.

Is It Good To Eat Gummies Before A Workout?

That depends on the type of gummy you're eating! If you're looking to replenish your energy stores, then yes, gummies can help. However, if you want to provide a burst of energy and drive your muscles into action, then no, it's not a good idea to eat a gummy before exercise. This is because many gummies contain sugar alcohols which can cause digestive issues for some people.

Some sugar alcohols are better than others when it comes to powering through an intense gym session. Maltitol is considered the best by most experts as it's absorbed more quickly than other types of sugar alcohol such as xylitol or erythritol. Ideally though, we'd avoid eating any sugary treats before hitting the gym unless they contained maltitol or another fast-acting sugar alcohol.

How Many Pre-workout Gummies Should You Take?

If you want to feel the effects of a pre-workout supplement, it's important to take enough. The recommended dosage will be listed on the product's label, but as a general rule most people find that between three and six gummies is sufficient depending on their sensitivity to the ingredients. If you're new to gummy supplements we'd recommend starting with just one or two and building up from there if you don't feel any effects.

The precise number of gummies you should take will depend on your personal preference, how much caffeine you can tolerate, and what type of workout routine you have. You'll also need to balance taking enough with not overdoing it so that you experience no side effects such as nausea or jitters.

Is It Good To Take A Pre-workout Supplement?

Pre-workout supplements are designed to give you a boost before training, which can be useful if you're feeling tired or low on energy. However, it's important not to rely on these products alone as they don't contain the same ingredients found in sports drinks, such as carbohydrates and electrolytes, which your body really needs when performing at high intensity for extended periods of time.

If you do choose to take a pre-workout supplement, make sure that it has an energizing blend of ingredients that provide lasting benefits throughout your workout. This could include B vitamins and caffeine (which also help improve mental focus), L-arginine (a precursor to nitric oxide), creatine (an amino acid involved in muscle recovery) and beta alanine (another amino acid that supports muscular endurance).

How Long Do Pre-workout Gummies Take To Work?

Pre-workout gummies are not instant and will take up to 30 minutes or so to take effect. The delay is due to the fact that it takes a little time for your body to digest and absorb the vitamins, minerals, and amino acids mixed in with each serving of these supplements. You may notice an energy boost after 15 minutes or so, but you can expect a more intense rush around 30 minutes in.

If you're sensitive to caffeine, we recommend taking regular pre-workout gummies as opposed to ones containing low doses of stimulants like guarana extract or cocoa powder. Regular formulas may provide a calming effect over time as they help your body adapt and become accustomed to the ingredients contained in each dose. On the other hand, low-dose options deliver an immediate jolt that might leave you feeling too energized if you have trouble handling stimulants on a day-to-day basis.

Why Do Bodybuilders Eat Gummy Bears?

Bodybuilders eat gummy bears for the same reason everyone else does: because they taste good. But there's another, more practical reason bodybuilders eat gummy bears: their high sugar content. Bodybuilders want to pack on muscle mass and that means eating plenty of protein and calories, but in a form that won't bloat them up and get in the way of their workouts. Gummy bears are low in fat as well as being low-calorie so it's perfect.

As any serious athlete knows, it's important to get enough protein when you're trying to build muscle mass and many people don't get enough through the food they eat alone so they have “protein shakes” before bedtime or after a workout too. That can be expensive though so many bodybuilders look for ways to cut down on costs while still getting all of the essential nutrients they need (including amino acids).

Gummy bears make an excellent source of calories without adding lots of fats or sugars into your system that your body doesn't really need (and might store as fat if you aren't careful). Plus, since most bodybuilders also like sweets anyway, it makes sense flavor-wise too!

Why Do Crossfitters Eat Gummies?

Crossfit is an intense workout, and many people need the extra energy that a good supplement can provide. While some choose to take protein powder, others prefer candy gummies for their taste and convenience.

It should be noted that these candies aren't designed for athletes; they're made for children who need sugar throughout the day. However, this doesn't mean they won't work in small doses. The amount of sugar in each gummy isn't enough to give your body what it needs for CrossFit though, so you'll want to stick with about two or three candies at once (or even less).

When Should I Take Pre-workout Gummies?

In the best case scenario, you'll be able to take your pre-workout gummies about an hour before you start your workout. However, many people find that they can't always plan their workouts well in advance. If this is the case for you, don't fret! You can take pre-workout gummies at any point during your workout. It's a good idea to check with the manufacturer first though to make sure that taking them after about 30 minutes into your workout won't negatively affect their effectiveness.

How Many Gummies Should A Beginner Take?

The type of gummy you take is going to make a difference when it comes to the dosage. These are chewable, so you can't just swallow them whole like a capsule or pill. You'll need to bite into the candy shell and then gnaw through the center of the gummy itself before your body can digest all of the ingredients inside.

As such, it's important that you first read through any product information so that you're aware of how many gummies should be taken at once and also how long you should allow for digestion before taking more.

Some products recommend beginners take only one gummy at a time while they get used to handling them properly. Others may tell users they can safely chew up to three at once with no adverse side effects if they don't experience any digestive issues afterward. It really depends on which brand and flavor of gummy bear attack dog training school near me you choose, so we'd advise reading as carefully as possible beforehand for your own safety and comfort.

What Are The Cons Of Pre-workout?

Pre-workout supplements can be helpful for some people, but they may not be necessary for everyone. If you're already eating a balanced diet and getting plenty of exercise, you might not need pre-workout supplements.

Some people also complain about side effects from pre-workout supplements like jitteriness or insomnia. It's important to take the recommended dosage so that you don't overdo it. In general, it's a good idea to talk with your doctor before taking any new supplement, including pre-workout products.

What Are Some Side Effects Of Pre-workout?

The most common side effects that may occur with pre-workout supplements include heartburn and digestive distress. You may also experience jitteriness, dizziness, or shakiness if you take too much. Some people may experience a headache or muscle ache if they don't drink enough water while working out.

If you have any health conditions such as high blood pressure or heart disease, talk to your doctor before taking a pre-workout supplement. If you're pregnant or breastfeeding, check with your doctor first before taking this type of supplement to be sure it's safe for your baby.


The best pre-workout gummies are a great way to get your daily dose of essential amino acids and focus-boosting ingredients without having to swallow any harsh powders or bulk up on food before hitting the gym. They're also delicious, making them an ideal option for those looking for a tasty, convenient way to boost their workout routine. With so many options out there, it can be tricky to know which one will work best for you. That's why we've done all the research so you don't have to! Our review covers important factors such as flavor selection, ingredient quality and price point so that you always make an informed choice. We hope this guide helps you find the perfect pre-workout gummy that enhances your workouts and gives you that extra boost when you need it most!

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