Maca root is a popular food and natural supplement that has been used in the Andes region of South America for centuries. Maca is generally consumed as a dried powder or capsule, but you can also find it in liquid form.
This root has been shown to have many health benefits, such as improving energy levels and sexual function. However, some people may not be able to tolerate maca root due to its strong flavor or side effects. If you are thinking about trying maca root, read on to learn more about this superfood!
Although most commonly used for its aphrodisiac properties, maca has been shown to have other health benefits as well. In fact, researchers believe that regular use of maca may help improve your energy levels and boost your fertility!
How We Choose
We've reviewed the top Maca Root supplements on the market to help you find the best one for your needs. Our list includes products that meet our high standards in terms of ingredient quality, potency, and customer satisfaction ratings. Whether you're looking for a supplement to boost energy or improve mood and libido, we're confident that you'll find something on our list that meets your expectations.
Organic maca is a superfood that has been used in traditional Peruvian cultures for thousands of years. It's an adaptogen, which means it helps support the body's natural balance and resistance to stress.
It also contains high levels of amino acids, essential fatty acids, trace minerals, enzymes, alkalizing properties and more. This blend contains three types of maca root - black (native to Peru), red (cultivated in the Andes Mountains) and yellow (cultivated in China). The black type has been used for centuries by native populations in Peru as a source of energy and stamina. The yellow variety was introduced to the region over 500 years ago as a food crop. Today it is cultivated on large farms throughout China where it is used primarily as an ornamental plant due to its striking coloration.
The red type was developed over 1,000 years ago through selective breeding with the black variety from Peru - making this one of the oldest known uses of maca!
The Clean Nutraceuticals Ashwagandwa Maca Capsules are a great way to get the benefits of maca and ashwagandha in one convenient supplement. They're made with 100% pure extracts, so you know you're getting the real deal.
These capsules contain both root powders, which provide all-natural energy and stress relief, as well as leaf powders for improved hormone balance and libido. They also contain other natural ingredients such as fenugreek seeds to help boost your metabolism and support fertility.
They come in a easy-to-swallow capsule that makes them perfect for on-the-go lifestyles or when you just don't have time to sit down for a cup of tea.
The Bronson Maca Root Extra Strength 4000 MG per Serving is a high potency supplement that provides a full serving of maca root extract per capsule. This product offers an impressive 4000 mg of maca per serving, which makes it one of the most potent supplements on the market.
This product is designed to support healthy energy levels and stamina. It can help improve your overall well-being and provide benefits for both men and women alike. It's also gluten free, vegetarian friendly, vegan, and contains no ingredients derived from animals so it's suitable for anyone regardless of dietary restrictions.
This supplement has been lab tested and verified for quality and safety so you can rest assured knowing that you are getting top-quality products when you purchase this brand.
The Natgrown Maca Root is a great choice for those looking to increase their daily maca intake. This product comes in a variety of flavors, including unflavored and natural lemonade, which is a nice touch.
The 1,500 mg per serving provides plenty of the nutrient-rich root powder without adding any unwanted flavor or scent. The gelatinization process that this brand uses helps to make the maca easier to digest, so you can expect improved absorption and results when taking these pills.
While they are not as potent as some other brands out there, they still offer a solid amount of maca per serving and do so while being easy on your stomach.
The Horbach Peruvian Maca Root is a high-quality supplement that provides an effective dose of this ancient plant.
This product is made with 100% pure extract from the root of the maca plant, which has been tested and certified free of harmful chemicals. The capsules are also vegetarian and gluten-free, making it suitable for individuals with dietary restrictions. The product contains 3200 mg of maca per serving, which is equivalent to three times the recommended daily intake.
The benefits of consuming maca include increased energy levels and stamina, improved sexual performance, and enhanced mood and mental well-being. This supplement may also help to support bone health by increasing bone density and reducing the risk of osteoporosis.
Maca Root Supplement FAQs
Vitamin and mineral deficiencies are a concern for many people. It can be hard to know where to start when it comes to addressing them, especially if you aren't sure what the symptoms of deficiencies are.
It's also confusing trying to figure out which supplements will fix these issues for you. There's so much conflicting information about different supplements that it's tough to know who or what to believe anymore.
It doesn't have to be this way! We've curated a list of Frequently Asked Questions about Maca Root supplements, as well as our top answers based on our years of experience helping customers find the best products possible!
What Does Maca Root Do For The Body?
Maca root is rich in vitamins and minerals. It's particularly high in B-vitamins, including folate, which helps to prevent cognitive decline and depression. Maca is also a good source of potassium, calcium and iron.
The properties of maca root are similar to those found in ginseng – but without the side effects or “speedy” effect that some people find irritating with this herb. Maca is adaptogenic – meaning it can help the body adapt to a variety of circumstances (both physical and emotional). This can assist both men and women who suffer from low energy levels (including exhaustion due to stress or overwork).
Maca root can also have aphrodisiac effects on both men and women (although studies show these benefits are stronger for women). Many people claim they experience an increase in libido while taking maca supplements.
What Does Maca Root Do For A Woman?
Maca root has been used in Peruvian and other South American cultures for centuries. It's traditionally taken as a dietary supplement by men, women, and animals alike. Its use is believed to increase fertility in both humans and animals, while also improving overall sexual health.
Specifically, maca root promotes healthy hormones within the female body. This includes the reproductive hormones oestrogen and progesterone, which regulate menstruation in addition to ovulation and pregnancy. Maca also contains vitamins C and B3 that contribute to overall energy levels – something all women can benefit from!
Who Should Not Take Maca?
Generally, maca is considered to be safe for most people to take in moderate doses. However, it does contain a small amount of oxalic acid, which can be harmful to those with oxalate kidney stones. If you have one of these conditions, you should talk to your doctor before taking maca supplements.
Maca also contains large amounts of iodine. If you have an overactive thyroid or are sensitive to high amounts of iodine, talk to your doctor before taking this supplement.
What Are The Side Effects Of Taking Maca Root?
Some people may experience a range of side effects when taking maca, including nausea and stomach pain. These are usually mild and only last for short periods of time, but if you feel unwell while taking maca then contact your doctor immediately.
Based on the limited human research into the effects of maca root, it appears to be well tolerated by most people when taken at recommended doses. However, some tests have shown that high doses can cause an increase in blood pressure, so if you have hypertension or pre-existing heart conditions then speak with your doctor before starting to take this supplement.
What Happens If I Take Maca Everyday?
Maca is considered a dietary supplement, which means it's not regulated by the U.S. Food and Drug Administration (FDA). This also means there are no laws requiring manufacturers to prove their products are effective or safe before they sell them.
While most maca supplements don't appear to cause side effects in healthy people, there's very little research on long-term use of this herb. It's possible that there could be some adverse effects when taking large amounts of maca daily over an extended period of time. These include stomach discomfort, dizziness, and changes in blood pressure and hormone levels. If you have any medical conditions or take medications for them, talk with your doctor first before using maca supplements as they may interact with these medications and other herbs or supplements.
Does Maca Root Give You Curves?
The jury is still out on this. Maca works as a mood enhancer, which can have an effect on your libido and motivation, so it's possible that it could improve your self-confidence and therefore give you a boost in the gym.
However, there isn't any research proving that maca actually helps to increase muscle mass or leanness. It's also important to note that maca is not a magic bullet for weight loss; while it may help you feel better about yourself, if you don't make dietary and exercise changes you won't lose weight anyway.
How Long Do You Have To Take Maca To See Results?
The exact amount of time you'll need to take maca to see results depends on your health goals and current diet and exercise routine. For some people, it may take just a few days or weeks to notice an improvement in sexual function, mood, energy levels, and other areas.
For others, it may take months for maca to have any noticeable effects – especially if you're taking other supplements or getting plenty of exercise and a healthy diet. Some people find that certain results are more gradual with maca as compared to others like ginseng – which can often provide immediate benefits.
There aren't any specific timelines mentioned by most manufacturers on the best length of time needed with maca so we recommend starting with a low dose (500 mg) taken once daily for at least three months before increasing your dosage or frequency of use. If side effects occur after three months then consider changing up your dosage schedule or trying another supplement instead.
Does Maca Pills Balance Hormones?
Maca does not contain any hormones, but it does work as a phytoestrogen. A phytoestrogen is an estrogen-like compound that can stimulate the production of hormones in the body. Unlike traditional estrogens, maca doesn't promote excess water retention, so there is no bloating or swelling and it won't cause headaches. Maca also promotes healthy bone density and energy levels without causing side effects often associated with hormonal birth control methods such as weight gain, depression, and mood swings.
Maca has many benefits for hormone health including balancing out premenstrual syndrome (PMS), relieving symptoms of menopause including hot flashes and night sweats, decreasing anxiety caused by low serotonin levels or postpartum depression, increasing fertility in both women and men by improving ovulation cycles and sperm count; and reducing symptoms of sexual dysfunction in both genders like erectile dysfunction (ED) for men and vaginal dryness for women.
Is Maca Root Like Viagra?
Maca is often compared to Viagra, but there are some important differences. While maca root is sometimes called a natural aphrodisiac, it's not technically the same as Viagra, which is a prescription drug that treats erectile dysfunction by increasing blood flow to the penis.
While both herbs can help men achieve an erection and enhance sexual performance, Viagra also has side effects such as headache or upset stomach. Maca only has mild side effects like diarrhea and dizziness when taken in large doses.
It's also worth noting that maca may have more of an effect on libido than Viagra does. Men taking maca reported increased sexual desire and enhanced pleasure during sex compared to those taking placebo supplements in one study published in the journal “Biology of Sex Differences” (2016). Other research suggests it may take up to six weeks for significant benefits from maca root to be experienced.
Are There Any Negative Effects Of Maca Root Pills?
As with any supplement or nutrient, there are a few potential side effects that you should be aware of before taking maca root pills.
Maca can cause gas and bloating in some people, so if you've taken the pills and notice an increase in flatulence, reduce your dosage or discontinue use all together.
While it's not common to hear about this issue, some people have also reported sexual dysfunction while using maca supplements. Again, reducing your intake may help solve the problem.
It has been great having you as a reader. We hope this guide has given you the information you need to select the best Maca root supplement for your needs. Thank you again for reading and we wish you all the best!