When your body loses fluids, it can have a significant impact on your overall health. This is because the fluid that surrounds and cushions all of the cells in your body is one of its most important defenses against infection and illness.

In addition to preventing infections, adequate hydration helps with digestion, blood circulation, and other bodily functions that are essential for good health. Since you tend to lose fluid through sweat during hot weather or through urine when you eat certain foods, this means that you need to replace those fluids quickly if you want them back in your body.

The best IV hydration comes in the form of an intravenous (IV) solution that's administered directly into a vein using a medical professional's expertise and equipment. This allows the solution to get right where it needs to be in order to start working as quickly as possible. As long as you're dealing with dehydration due to an illness or injury — not just extreme heat — IV hydration may be exactly what your body needs to feel better again fast.

How We Choose

We looked at expert recommendations as well as customer reviews to find the best IV hydration products. We also read through a variety of product descriptions to get an idea of what each one promised to offer. From there, we narrowed our list down to only those products that met or exceeded our expectations according to the following criteria:

Quality Of Ingredients: We only considered products with high-quality ingredients that were safe and effective.

Antioxidant Strength: Antioxidants are vital for protecting cells from free radicals, which can cause damage and even lead to cell death over time. Therefore, we only considered products with strong antioxidant levels according to current scientific standards.

Liquid I.V. Hydration Multiplier - Lemon Lime

The Liquid I.V. Hydration Multiplier is a great choice for anyone looking to boost their water intake with added electrolytes and vitamins. These packets are easy to use, hygienic, and taste great too.

The main ingredient in these drinks is CTT, which stands for Cellular Transport Technology. This proprietary blend of ingredients enhances the absorption of key nutrients into your body, making them more effective than plain water alone. The lemon lime flavor is refreshing and goes well with any other flavor you may choose to add it to (such as coconut or strawberry).

These drinks have been scientifically proven to help hydrate you faster than water alone, so you can stay on top of that post-workout slump without having to worry about rehydrating yourself with another drink later on.

Liquid I.V. Hydration Multiplier - Hero Bundle

Liquid I.V. is a great choice for anyone looking to boost their hydration without adding calories or sugar. The brand's products are made with cellular transport technology, which allows them to deliver key ingredients into the bloodstream faster and more efficiently than water alone.

The company's flagship product, Hydration Multiplier Electrolyte Drink Mix, contains five essential vitamins and a full serving of vitamin C, making it an excellent source of antioxidants and other nutrients. This drink mix also contains non-GMO ingredients and is gluten-free, soy-free and dairy-free so you don't have to worry about any unwanted additives in your beverage.

It's important to note that this drink mix does contain caffeine, but if you're looking for something that will keep you energized throughout the day then this isn't necessarily a bad thing. Overall we think this is one of the best electrolyte drinks on the market right now - especially considering its price point!

Liquid Hydration Multiplier + Immune Support

Liquid I.V. Immune Support is a hydrating drink that contains 5x the daily value of vitamin C and cellular transport technology, or CTT, to enhance absorption into the bloodstream.

The packets are easy to open and sip on the go, making it perfect for disaster zones or any other time you need a quick hydration fix. It also has immune support blend designed to help keep your immune system strong. The only downside is that it's not as tasty as some of the other drinks we tested; however, it still tastes good if you don't mind the flavor profile.

Overall, this product is great for anyone looking to boost their hydration with a high-quality supplement in an easy-to-drink format.

LMNT Keto Electrolyte Powder Packets

The LMNT Keto Electrolyte Packets are a great way to boost your electrolytes when you're on a keto or low-carb diet. They contain zero sugar and no artificial ingredients, so they're perfect for those following a clean diet who need an electrolyte supplement.

These packets provide 30 servings in each pack, which is more than enough to get you through the day. The flavor is citrus salt, which adds a nice kick of flavor without adding any sugar or artificial ingredients. They taste great mixed with water and have no aftertaste, making them easy to drink throughout the day.

This product is made from pure ingredients that work for you, so it's safe for anyone following a keto or low-carb diet regardless of their thirst level or activity levels. It also contains potassium and magnesium to help keep energy levels high during workouts and other physical activities.

IV Hydration FAQs

Wondering how to choose the best IV hydration for your needs? This can be a tough decision, especially if you're feeling some discomfort and want to treat it as soon as possible.

We've created this list of Frequently Asked Questions about IV hydration so that you can make an informed choice about your next purchase.

Are IV Hydration Packets Good For You?

While they are not a suitable replacement for medical grade hydration, IV drip bags can help to restore fluids and minerals lost through sweat and urination.

These packets of saline water may be used as an emergency measure by people who have been exposed to extreme heat or cold, or who are suffering from dehydration due to vomiting or diarrhea.

The solution contains the same concentration of salts found in our blood which helps to replenish vital nutrients including sodium and potassium. However, it should be noted that these solutions contain very little bicarbonate so they won't address low pH levels in patients with metabolic acidosis.

How Does IV Hydration Packets Work?

IV hydration packets are easy to use, simple and convenient. All you have to do is open the packet and inject the contents into a saline bag or bottle of water. You can either hang it from an IV pole or place it on a flat surface like a table, so there's no need for needles or tubing.

The solution is infused directly into your vein, so the liquid enters your blood stream almost immediately. This means you won't have to wait around for the fluid to properly absorb and get rid of any uncomfortable side effects that come with dehydration, such as dizziness and confusion.

Is IV Hydration Better Than Gatorade?

In terms of electrolytes, yes. The main ingredients in IV hydration are sterile water and salt, while Gatorade contains sugar, flavorings, and other additives that contribute calories.

In addition to water and salt, an IV infusion also includes vitamins and minerals including thiamine (B1), pyridoxine HCl (B6), folic acid (B9), nicotinamide (B3), calcium chloride dihydrate, sodium bicarbonate, potassium chloride, and L-aspartate. These components aim to restore essential nutrients your body needs after a serious illness or injury.

How Many Packets Of Liquid IV Can I Drink?

The manufacturer has not stated how many packets of Liquid IV you can drink at once, so it's best to follow your doctor's instructions about usage. The product is meant for short-term use only – no more than 14 days – and should be used by people with chronic conditions or those who are recovering from an injury or surgery. You shouldn't exceed the recommended serving size on the package, which is one packet every two hours; if you feel dizzy or nauseous, stop drinking Liquid IV immediately and consult your doctor.

Pregnant women and nursing mothers have special dietary needs; while these groups can drink Liquid IV, they should check with their healthcare provider first to ensure that it won't negatively impact their baby's health in any way. In addition, pregnant women should avoid drinking the product within eight hours before giving birth; similarly, people who have a condition that affects their blood clotting (such as hemophilia) should talk to their physician before using this remedy.

Is There A Downside To IV Hydration?

While IV hydration is generally safe and effective, there are some potential side effects you should be aware of. Depending on the solution being infused, there may be slight discomfort at the infusion site, ranging from mild to moderate pain. If you feel discomfort, inform your doctor immediately so they can make adjustments to your treatment plan.

Other possible side effects of IV hydration include: nausea; vomiting; headache; dizziness; fatigue or weakness; itching or rash at the infusion site (rare); seizures (very rare); low blood pressure (rare). As with any medical procedure, complications could occur with IV hydration. Be sure to discuss any concerns or questions with your doctor before beginning treatment.

Is IV Hydration Better Than Drinking Water?

It's debatable. Some people worry that water can actually dehydrate you if it causes your kidneys to work too hard, since this can disturb the natural salt and sodium balance in your body. Doctors point out that unless you have kidney disease or another medical condition, this isn't likely to happen unless you chug gallons of water very quickly. For most people, drinking moderate amounts of water each hour is sufficient without putting undue stress on the kidneys.

On the other hand, doctors recommend making sure you stay properly hydrated by drinking plenty of water throughout the day as opposed to just before meals or during mealtime. This is because for many people, drinking plain water with a meal can actually cause nausea and vomiting – an icky side effect from drinking too much fluid suddenly when your stomach is full.

How Long Do You Feel The Effects Of IV Hydration?

While it depends on the formula used, most people feel relief from their symptoms almost immediately after an IV treatment. You may continue to feel better for a few hours afterward as well, but many people report feeling much better and less fatigued after a treatment.

You can also receive additional hydration through oral medications if you'd like to continue receiving the benefits without getting an IV, but this isn't necessary unless your doctor recommends it. Remember that you'll likely be very sleepy following your treatment so make sure someone is there with you to drive you home afterward if necessary.

What Is The Best Thing To Hydrate You With?

The best way to rehydrate is by drinking water, plain and simple. Water doesn't have any calories or sugar, so it won't upset your stomach and it'll also help replenish the lost minerals in your body that are key to preventing cramps.

There are electrolyte replacements out there that claim to be better than water, but there's really no evidence behind this claim. If you want the convenience of carrying a drink with additional electrolytes without having to mix it yourself, then go for one of these products – such as Gatorade or Powerade – but know that research has shown plain water is just as good at hydrating you.

Does Liquid IV. Work For Hangover?

Yes, if you're drinking enough to get a hangover, then it's a good idea to take an IV. But for most people, there isn't time between drinking and bedtime to have the kind of extreme hangover that requires an IV.

Hangovers aren't caused by dehydration so much as they are by alcohol irritating your system, messing with your sleep cycle, and upsetting your stomach. To deal with these symptoms without having to shell out hundreds of dollars for a professional treatment, look into home remedies like water or Gatorade; greasy food like eggs or bacon; some ibuprofen; and plenty of sleep.

Is IV Better Than Drinking Electrolytes?

Drinking electrolytes is a good way of hydrating, but some people don't like the taste. In this case, an IV is a good option since you're getting exactly what you need and nothing else. Some people may be wary about needles, but as long as there's no pain or side effects associated with the procedure, it can be worthwhile.

Many doctors recommend drinking plenty of water to avoid dehydration in the first place. Drinking excessive amounts of fluids without proper medical attention could lead to complications such as heart failure though so it's important to consult your doctor before doing this.


The best IV hydration is a great way to quickly and efficiently replenish your body with essential nutrients. With the help of an experienced medical professional, you can receive personalized treatment for a variety of conditions such as chronic fatigue, post-workout recovery, dehydration, or allergies. IV therapy provides faster results than traditional oral or injectable methods due to its direct delivery into the bloodstream. Additionally, it has fewer side effects than other types of treatments since it doesn't disrupt digestive processes like oral supplements or injections do. With these benefits in mind, it's no wonder why so many people are turning to intravenous infusion for their wellness needs!

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