Arguably the best way to take creatine is as a gummy. They are convenient, tasty and easy to digest, meaning you can get your daily dose without worrying about side effects such as bloating or stomach cramps.
Creatine has been proven many times over to be beneficial for those who work out regularly - not only does it improve your performance in the gym, but it's been shown to increase muscle mass and aid recovery too. It takes time for creatine levels in the body to build up, so taking it as a gummy allows you to reap these benefits more quickly than other forms of supplementation.
While most brands recommend taking five grams of creatine per day, we've found that two grams is ample if you're already supplementing with higher amounts via other methods (such as through protein shakes).
How We Choose
We know that when it comes to finding the best supplements, it can be hard to know where to start. That's why we've done the research for you and have scoured the market for only the best creatine gummies available. Whether you're looking for a great tasting way to boost your strength and endurance or simply want something your body will thank you for later, these are definitely worth considering.
Strawberry Creatine Monohydrate Gummy
PurePump Creatine Gummies are the perfect choice for anyone looking to gain muscle mass and strength. These gummy bears contain 5 grams of pure creatine monohydrate, which is sufficient to boost your performance during workouts.
They also contain maltodextrin and dextrose, two key carbohydrates that help your body recover from workout-related activities and restore your ATP and glycogen levels. Furthermore, they are free of fillers so you can rest assured that you're getting a high-quality product.
Overall, PurePump Creatine Gummies provide the optimal blend of ingredients to maximize gains in muscle mass and strength. They taste great too – each gummy contains strawberry flavor with just 2 grams of sugar per serving – making them an ideal choice for both weightlifters and casual gym-goers alike!
AzeilSupps Creatine Monohydrate Gummies
The AzeilSupps Creatine Gummies are a great choice if you're looking for a high-quality product that can help you reach your fitness goals. These gummy bears feature 100% pure creatine monohydrate, which has been proven to help boost muscle mass and performance.
They also contain natural flavors and ingredients, including stevia Leaf Extract and blueberry extract, which have been shown to provide additional benefits such as improved energy levels and mental focus. The gummies taste great and are easy to consume on a daily basis, making them an ideal supplement option for anyone looking to improve their physique or achieve their fitness goals faster.
The price of these gummies is quite high compared to other brands on the market, but they offer excellent value for what you get in terms of quality ingredients and proven results.
Optimum Nutrition Micronized Creatine
Optimum Nutrition Micronized Creatine Monohydrate is a great choice for those looking to gain muscle and lose weight. The product contains micronized creatine monohydrate which has been reduced to the smallest particle size possible, making it easier for your body to absorb.
The capsules are easy to swallow, making it convenient to take with you on-the-go. The product also contains other nutrients such as L-Glutamine, Beta Alanine, and Taurine which help support muscle growth and performance during exercise. Additionally, this supplement is keto friendly so you can enjoy all the benefits of being in ketosis without any sacrifice in performance or results.
One thing we did not like about this product was that it does contain sucralose which is an artificial sweetener that some people may prefer not to have in their supplements.
Animal Creatine Chews Tablets
The Animal Creatine Chews are one of the most popular creatine supplements on the market. They're made with high-quality ingredients and have a delicious taste that makes them easy to consume during workouts or before meals.
These tablets provide a great blend of performance benefits, including increased strength, endurance, and improved workout performance. They also help to delay fatigue and promote muscle energy, which can help you achieve your fitness goals faster. The added benefit is that they're convenient - no messy powder or mixing required - so you can enjoy the benefits of creatine whenever you want without having to prepare it ahead of time.
Overall, we recommend these chews to anyone looking for a high-quality supplement at an affordable price point. They deliver all of their promised benefits while remaining convenient and easy to use - making them perfect for those who want to get started on their fitness journey but don't have time for complicated shakes and mixes in between meals.
Creatine Gummies FAQs
If you're looking for the best creatine gummies, but you don't have time to do extensive research, we've got you covered! Our team has done the heavy lifting and found the best answers to Frequently Asked Questions about creatine gummies. Plus, we've curated a list of some of the most Frequently Asked Questions about creatine gummies below!
What Do Creatine Gummies Do?
Creatine gummies are one of the most popular types of supplements available, and for good reason too. They're easy to take, as they come in a delicious candy form, and there's no mixing or shaking required.
Unlike other forms of creatine, such as powders or capsules, you don't need to worry about upsetting your stomach either. This is because the majority of gummy options on the market use a special fruit-based formula that doesn't require digestion. This means you won't experience any bloating or discomfort while taking them.
Creatine works by replenishing your stores of phosphocreatine which is found in your muscle tissue. When you exercise, this supply can become depleted quickly, leading to muscular fatigue and reduced performance overall. Supplementing with creatine helps delay this process so that you can keep going longer before feeling tired out on the gym floor or track/pitch/court etc.
Are Creatine Gummies As Effective?
While creatine is a naturally occurring substance in the body, it's also added to many energy drinks and bars as well. Creatine gummies are another way to get this essential nutrient into your system.
While most people assume that all forms of supplemental creatine are equally effective, there is actually research showing that some methods work better than others for increasing muscle strength and size over time.
A 2016 study published in the journal Sports Medicine compared how well gummies, powders and pills worked at improving muscle power after supplementation for six weeks. The researchers found that while all three types of supplements improved performance on tests of overall muscular strength, only gummies improved power by a significant margin. In fact, they showed an improvement equal to or greater than what you'd see from using the supplement consistently over several years! If you're looking for a fast-acting method of getting more power into your workouts, then we highly recommend choosing bulking up with these tasty treats.
Is Creatine Gummies Or Powder Better?
As gummy supplements are more appealing to many over powder, they may be a better option for those who have trouble remembering to take their vitamins.
That said, there is some debate around whether or not the absorption rate of powdered creatine is any different than that of gummies. One study published in the Journal of Sports Medicine and Physical Fitness found that both products were equally effective at increasing muscle strength and size when compared side by side.
Some people also simply prefer the taste of certain types of gummies over powders, so choose whichever one you think you'll like best.
When Should I Take Creatine Gummies?
Creatine works best when taken before or after a workout. Because gummies are easier to consume than powders, they're an ideal type of creatine supplement for those who hate the taste of regular creatine supplements.
Creatine gummies can be taken at any time throughout the day, but they're most effective when consumed alongside protein and other nutrients that support muscle growth such as BCAAs and HMBs. To get the most out of your gummies, take them immediately after a workout and then again in the afternoon with either your lunch or another serving of protein powder.
What Are The Side Effects Of Creatine?
Creatine is generally considered safe for most healthy people, especially at the dosages found in most supplements (3-5 grams per day). However, it's important to note that there have been a few case studies published showing potential side effects of high doses of creatine taken over long periods of time. These include muscle cramping and even kidney damage.
If you're taking a high dose of creatine – say 20 grams or more per day for several months – then it's important to consult your doctor first to rule out any underlying health conditions that might make this unsafe (for instance depression can lead some people to take excessive amounts of stimulants like caffeine and amphetamines).
It's also worth noting that while the research is mixed, some experts feel that when taken at low dosages (about 3 grams), there may be little benefit beyond increased water retention. This means that if you're looking to maximize your muscle gains through supplementation, then a good diet and exercise routine are still your best bet.
How Many Creatine Chews Per Day?
The recommended daily dosage of creatine is 3 to 5 grams, but many people choose to take one dose in the morning and another dose before their workout. If you're on the higher end of the range (5 grams), then 1 chew may be enough. However, some people find they need more than that to see results so it's best to start with the lowest amount (1) and work your way up if needed.
If you have kidney issues or a history of heart disease, talk to your doctor first about how much creatine per day is right for you.
Does Creatine Make You Stronger Or Look Bigger?
Creatine increases your muscle's power output and the volume of water within them. This means that you can lift more weight for the same number of repetitions, or perform the same amount of reps with a heavier weight.
You'll see bigger, more muscular freestyle movements in the water as well as increased performance on land-based gym equipment as your muscles have more fuel to burn. It also improves recovery time so you can train more intensely and frequently with less downtime needed to let your body recover. That means you're likely to make faster gains in size and strength over a period of weeks compared to not taking it at all.
As for whether creatine actually makes you look bigger, this depends on how lean you already are when taking it. Your muscles will be fuller if they're well hydrated but this may only be noticeable if your body fat percentage is low enough for that extra volume to come through - around six percent or lower is ideal according to experts like Dr Jim Pfaus at Concordia University in Montreal who has researched creatine extensively over many years.
How Long Does It Take For Creatine To Kick In?
Creatine has been extensively studied and is generally considered safe. However, there have been rare cases of muscle cramps, dehydration, and diarrhea associated with creatine use; however, these side effects are usually mild and temporary. While it's not clear exactly why this happens, many experts believe that taking too high a dose can overwhelm the kidneys and cause excess water to be drawn into the muscles.
It's important to note that animal studies suggest that supplementing with smaller amounts of creatine over time may reduce or eliminate the risk of side effects compared to taking large doses at once. It also appears that consuming additional protein along with creatine may help minimize side effects. To get the most benefit from your workout routine while minimizing any potential risks, talk to your doctor about finding the right dosage for you based on your health history.
Will I Notice A Difference Taking Creatine?
The first thing you'll notice is an increase in muscle mass. Creatine works by drawing water into your muscles, and this creates the full, pumped up look that many athletes strive for. You'll also find that creatine allows you to perform more reps with a given weight, which means you can build muscle faster.
Many people who take creatine also say they feel less tired after high-intensity workouts. This may be because your muscles have more energy stored in them thanks to creatine.
Should I Take Creatine On Rest Days?
Creatine works by increasing muscle stores of phosphocreatine, a substance involved in energy production. Phosphocreatine is stored in your muscles and resynthesized as you perform high-intensity anaerobic exercise, such as weightlifting. Once your reserves are exhausted, you fatigue and cannot continue lifting to failure.
Creatine increases your overall phosphocreatine reserves so that you can perform more reps with the same weight or increase the intensity of your workout (by using heavier weights).
However, research has shown that supplementing with creatine while not exercising still increases muscle size, lean body mass and strength compared to taking no supplements at all – even on rest days when you're not training!
There are two potential explanations for this: firstly, it takes time for excess creatine to leave the muscles; secondly, it may promote water retention within the muscle cell.
Conclusion
The best creatine gummies provide a convenient way to get extra servings of this essential supplement. They can be taken any time, anywhere with little preparation required so you don't have to miss out on your workout or suffer through another boring meal. Plus, they are flavored and delicious - making them an ideal choice for those who want to try something new without having to give up their favorite sweet treats! With all these benefits combined, it's clear that the best creatine gummies will help enhance your fitness goals in no time!
